As summer fades and the school year approaches, there’s a good chance your family is about to find themselves adjusting to new routines. While this transition can be exciting for parents and children, it can also be a source of stress for your dog! The quiet house and reduced attention has the potential to lead to separation anxiety—a common issue among dogs who feel uneasy when left alone.
We know you’re going to have a lot to juggle as the new school year begins, but make sure you take a minute to think about the upcoming changes from your dog’s perspective. Where did everybody go?
We understand how difficult it can be to watch your dog experience separation anxiety! Luckily, with the right approach and some patience, you can help them adjust more calmly to the back-to-school routine. Here are our top tips for easing your dog’s anxiety and making the transition much smoother for everyone.
Make the transition as gradual as possible
If your dog has become accustomed to having the family around during the summer, suddenly leaving them alone for long periods can be overwhelming. Start the transition gradually. In the days and weeks leading up to the school year, practice short departures. Leave the house for brief periods, and then gradually increase the length of time you spend away. This helps your dog become comfortable with the idea that being alone is only temporary.
Establish the new routine
Dogs thrive on routine! Before school starts, try to establish a schedule that mirrors the upcoming school day. Begin feeding, walking, and engaging with your dog at times that will be consistent once school begins. Predictability can ease their anxiety by letting them know what to expect during the day.
Create a safe space for them
Designate a comfortable, quiet area where your dog can relax while they’re alone. Fill it with their favorite toys, blankets, and perhaps a piece of clothing with your scent to provide comfort. Crate training can also be helpful, if your dog sees their crate as a safe and cozy spot to retreat to whenever they’re feeling anxious.
Ensure they get mental and physical stimulation
Exercise is crucial to preventing separation anxiety. An exercised dog is less likely to be anxious or destructive. Make sure your pup gets plenty of physical activity before you leave for the day; walks, playtime, and running through training exercises can help burn off all that excess energy.
Remember that mental stimulation is just as important! Puzzle or treat-dispensing toys can keep your dog occupied and mentally engaged while they’re alone. (Make sure you choose a toy that is the correct size for the size of your dog, and that doesn’t require supervision.)
Avoid creating emotional departures and reunions
When leaving or returning home, try to remain calm and composed. Emotional goodbyes and enthusiastic greetings can reinforce your dog’s anxiety! Instead, keep departures low-key and ignore your dog for a few minutes after returning home. This teaches them that your comings and goings are not a big deal.
Try desensitization techniques
Desensitization involves slowly getting your dog used to the triggers that indicate you’re leaving, such as picking up your keys or putting on your shoes. Practice these actions without actually leaving to reduce your dog’s association of these triggers with being left alone. Gradually, your dog will become less anxious while they see you preparing to leave.
Seek professional help if needed
If your dog’s separation anxiety is severe, it’s time to consult a professional. Bark Busters specializes in helping dogs overcome behavioural issues like separation anxiety. Our trainers work one-on-one with you and your dog in your home to address their anxiety, and create a custom plan that fits your dog’s specific needs.
Separation anxiety can be challenging, but with consistency and care, your dog can adapt to the back-to-school changes. Bark Busters is here to support you through this process with expert advice and personalized training programs. By preparing your dog in advance, and offering them comfort and reassurance, you can help make the transition smoother for both your dog and your family!